Complete a prescribed testing protocol remotely for bike and run and send us your data for analysis using INSCYD metabolic profiling software. Receive your personalized physiological profile, training zones, and insights into your strengths and opportunities for improvement, all without the need for in-person testing!

Complete a prescribed testing protocol remotely for bike or run and send us your data for analysis using INSCYD metabolic profiling software. Receive your personalized physiological profile, training zones, and insights into your strengths and opportunities for improvement, all without the need for in-person testing!

Take a comprehensive year-round approach with three dual-sport physiological assessments (using VO₂, lactate, and INSCYD metabolic profiling software) plus one aero/CdA optimization session for $1,450 (15% off). Add year-round coaching interpretation for $300. Lower-priced remote package options are also available (inquire for details), with swim profiling coming in 2027.

Track your physiology throughout the year with three complete physiological assessments for either bike or run (using VO₂, lactate, and INSCYD metabolic profiling software). Test at key points in your season to measure progress, refine training zones, and target your next performance gains. $825 for in-person testing (15% off), with lower-priced remote annual packages also available (inquire for details). Add year-round coaching interpretation for $300.

Using field-based aerodynamic testing (via the Gibli G10 aerodynamic sensor), we’ll measure your CdA across multiple riding positions, making targeted adjustments to find the optimal balance of aerodynamics, power, and sustainability. Reduce drag, refine your position, and unlock more “free speed.”

Turn your results into actionable training. Sit down with Coach Brit for a 45–60 minute review, including specific training recommendations and workout types based on your physiological profile. If you have a coach, they are welcome to join!

Want to go beyond VO₂ max and get a complete physiological profile, just like many of the world's top pros? This is our most recommended testing option! By combining VO₂ max and lactate testing with INSCYD metabolic profiling, we can identify your true physiological thresholds, personalized training zones, carbohydrate and fat utilization, economy, and much more. Choose between in-lab testing available at Enroute or field testing across Greater Vancouver. Swim testing coming in 2027!

Want to go beyond VO₂ max and get a complete physiological profile, just like many of the world's top pros? This is our most recommended testing option! By combining VO₂ max and lactate testing with INSCYD metabolic profiling, we can identify your true physiological thresholds, personalized training zones, carbohydrate and fat utilization, economy, and much more. Choose between in-lab testing available at Enroute or field testing across Greater Vancouver. Swim testing coming in 2027!

Get tested using the VO₂ Master and put a number on your VO₂ max - or, as we like to call it in endurance circles, the size of your aerobic engine. This provides a snapshot of your current maximal aerobic capacity and a way to track improvements over time. (Note: VO₂ max can differ between sports, reflecting sport-specific fitness. Bike and run testing currently available, with swim testing coming in 2027!)

Get tested using the VO₂ Master and put a number on your VO₂ max - or, as we like to call it in endurance circles, the size of your aerobic engine. This provides a snapshot of your current maximal aerobic capacity and a way to track improvements over time. (Note: VO₂ max can differ between sports, reflecting sport-specific fitness. Bike and run testing currently available, with swim testing coming in 2027!)